At The Living Room, you can access free, specialist group therapy and support if addiction is affecting your life. We offer a safe, welcoming space where you can begin to rebuild—supported by a community that understands.
Our programme is led by professionally trained counsellors, all of whom have their own lived experience of recovery. That means you’ll be supported by people who truly understand what you’re going through, without judgement.
Addiction can affect anyone. It often shows up in different ways—through substances like alcohol, nicotine or drugs, or through behaviours such as gambling, disordered eating, shopping, gaming, or work.
You might recognise some of the challenges that come with it:
Without the right support, it can feel like a cycle that’s hard to step away from. But recovery is possible.
At The Living Room, we focus on the whole person—offering the tools, structure and peer support needed to help you move forward and build a healthier, more fulfilling life.
If you’re ready to take a step, or just want to talk, we’re here.
Realising you've got a problem with alcohol is the first big step to getting help. Read on for more information and support. Read more
If you are living with an addiction to drugs we can help. Read on for more information and support. Read more
Find out more about Eating Disorders and get in touch if you need support. Read more
The Living Room runs weekly specialist counselling groups for friends, family members and carers of those living with addiction. Read more
Compulsive gambling can harm your health and relationships, and leave you in serious debt. If you have a problem with gambling and you would like to stop, support is available. Read more
Is your romantic or sexual behaviour causing you problems? If the answer is yes, read on for more information and support. Read more
At The Living Room we see self harm as an addictive response to ‘out of control feelings’ of deep distress; just like some people use drugs, alcohol & other addictive behaviours to ‘cope’ with their feelings. Read more
If you think you may be living with a shopping addiction we can help. Read on for more information and support. Read more